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Let's Discover The Seven Pillars of Holistic Wellness

Updated: Apr 29

Being holistically healthy enables you to be aware of your body's needs and interpret the messages it is sending you. While Western medicine has introduced and developed many life-saving drugs and surgical techniques, one of the problems with Western medicine is that it takes a one-dimensional approach to health.


Holistic healing techniques can complement and overlap with Western medicine. Examples of alternative healthcare practices that can be found within the realm of holistic health include:




● Yoga ● Herbal or plant-based health ● Physical therapy ● Nutrition ● Chiropractic ● Acupuncture ● Massage



Instead of only treating the symptoms, the goal is to address the underlying cause. Before beginning treatment, practitioners will consider factors related to social, lifestyle, mental health, and personal health. The primary objective is to activate the body's natural healing capacity. Let's dive into the 7 Pilars of Holistic Health and discover how you can heal your mind body and soul from within.


7 Pilars of Holistic Health


Physical: When they think of health, most people think of the physical body, as physical symptoms are easier to track and measure. Adopting the following holistic practices can make a big difference in your overall wellbeing.

1. Hydration and Restful Sleep

One of the fundamental principles of physical well-being is following the 8-8 principle. This principle recommends drinking eight glasses of water daily and ensuring you get a restful eight hours of sleep each night. Staying hydrated helps maintain bodily functions, supports digestion, and promotes healthy skin. Quality sleep is essential for rejuvenation, allowing the body to repair and restore itself.

2. Plant-Based Nutrition

The food we eat has a significant impact on our physical well-being. Adopting a plant-based diet can improve our general health in a number of ways. Foods derived from plants are high in vitamins, antioxidants, and other vital nutrients that promote optimum health. To support vitality and nourish your body, include a range of fruits, vegetables, whole grains, legumes, and nuts in your diet.


3. Balanced Eating Habits

Apart from the kinds of food we eat, our eating habits also have an effect on our physical health. Consider eating smaller, more balanced meals every three to four hours rather than treating yourself to fewer, heavier ones. This strategy promotes healthy digestion, long-lasting energy throughout the day, and stable blood sugar levels.


4. Regular Exercise

The foundation of physical well-being is exercise. Make it a point to work out for at least half an hour every day. Frequent exercise improves cardiovascular health, strengthens muscles and bones, elevates mood, and aids in maintaining a healthy weight. Whether it's yoga, dancing, walking, or any other kind of movement, find things you enjoy doing and incorporate them into your daily routine.


5. Mindful Food Choices

It's critical to pay attention to what we eat in order to maintain physical well-being. Processed foods and hydrogenated oils should be consumed in moderation as they can aggravate inflammation in the body. Rather, choose complete, unprocessed foods that enhance general health and offer vital nutrients. Pay attention to your body's signals of hunger and fullness and be mindful of portion sizes.

6. Moderation in Substance Use

Overindulgence in alcohol and tobacco use can be harmful to one's physical health. It's crucial to restrict or stay away from these substances in order to protect your physical wellbeing. If you decide to drink, remember that it may have an adverse effect on your general health and drink in moderation. For your physical health, stopping smoking or getting help to cut back on tobacco use can have major long-term benefits.

You can cultivate your physical well-being and create a strong basis for your overall holistic health by implementing these holistic practices. Recall that little adjustments can have a significant impact. Adopt these habits gradually, paying attention to what your body requires. You will embark on a transformative journey towards holistic health and well-being as you put your physical well-being first.

Social: Studies support the idea that individuals who are content and in good health have close, caring relationships with their friends and family. Here are some ways you can help your social health.


1. When possible, choose in-person communication over digital ones; studies indicate that interpersonal relationships increase happiness.

2. Establish boundaries and personal space to avoid interacting with individuals who emit negative energy. In the same vein, don't be afraid to end relationships that negatively impact your health.

3. Make an effort to become active in your neighborhood, school, libraries, walking clubs, and other organizations; engaging with individuals who share your interests and goals can help you form enduring relationships.


Emotional: Since our emotional needs are invisible, we frequently have a tendency to ignore them. Nonetheless, they have a significant impact on our physical health and well-being. Support emotional health by adopting the following strategies.


1. Journal your thoughts and feelings, and make a gratitude list to remember all the things that you feel thankful for.

2. Use mindfulness and meditation to unwind and let go of your bad feelings.


Spiritual: Religious beliefs do not always equate to spiritual well-being. To maintain spiritual well-being, cultivate an attitude of gratitude, reflect on your life to determine your mission, spend time in nature, and, above all, show compassion for both yourself and other people.


1. Every day, set aside some time to consider your blessings, whether they are in the form of the splendor of the natural world, dependable relationships, or accomplishments of your own. This exercise cultivates a feeling of contentment and helps you turn your attention toward the positive.

2. Being in nature inspires feelings of wonder, peace, and oneness with something bigger than ourselves. Give yourself permission to savor the beauty and interconnection of the natural world while staying in the present.


Mental: Both physical and emotional health are affected by mental health. However, emotional health and mental health are not the same. Emotional health is the state of one's regular moods and emotions; mental health is the state of one's cognitive functioning and brain function. Support mental health by adopting the following strategies.


1. To keep the brain engaged, look for opportunities for learning and problem-solving.

2. Eat a diet rich in foods high in omega-3 fatty acids and antioxidants to help lower inflammation overall and enhance cognitive function.

3. Because the gut and the brain are closely related, it's critical to eat prebiotics and probiotics, which produce good bacteria, to keep the gut healthy.

4. Refrain from smoking and drinking too much alcohol since they aggravate mental health and cause inflammation.


Financial: Although it might not seem like it has anything to do with health, having sound financial standing is essential for lowering stress levels. Here are some strategies for maintaining your finanes.


1. Pay off your debts in small steps.

2. Make it a point to save at least 20% of your income.

3. Make spending plans for the upcoming week and month.


Environmental: Your immediate environment and the environment in your community both affect environmental wellness.


1. Keep your space clutter-free and organised.

2. Participate in community clean-ups and activities.

3. Maximise the use of public transport; recycle waste material, and refrain from littering.


In conclusion, adopting the seven pillars of holistic health can start a life-changing path towards total wellbeing. We establish a harmonious balance within ourselves and nurture physical, emotional, mental, and spiritual well being to promote vitality, resilience, and fulfillment.

A strong foundation for optimal health is created by taking care of our physical well-being through proper hydration, restful sleep, balanced nutrition, frequent exercise, and mindful eating. Setting emotional well-being as a top priority through stress management, building wholesome relationships, and engaging in self-care enables us to face obstacles head-on and emerge stronger from them.

Emotional stability, inner peace, and mental clarity are all enhanced when we take care of our mental health with mindfulness, meditation, and cognitive exercises. Regardless of one's religious affiliation, investigating one's spiritual well-being through activities like practicing compassion for both oneself and others, living a life of gratitude, discovering one's life purpose, and spending time in nature can connect one to a higher power and provide a greater sense of meaning and fulfillment.

Remember, holistic health is a journey, and it requires commitment, self-awareness, and a willingness to make positive changes in our lives. Embrace these pillars gradually, listen to your body's needs. Consistently taking small steps can result in big changes.

Be kind to yourself and patient as you start this holistic health journey. No matter how tiny your accomplishment may seem, keep in mind that every step you take toward a better, happier, and more fulfilled life is a step in the right direction.










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